Whether starting a new year, quarter, month, or day, you may be falling victim to your own unfair expectations about time. As the year ticks over and the calendar changes, you may be wrestling with a mixture, of frustration, disappointment, and impatience. I've seen this problem time and time again, which tells just how common this issue is for people, and it's not dependent on what walk of life people

In a world where we're so widely connected to one another and receiving a barrage of information and updates, how do you keep your head from swirling in 30 different directions? One word that has been part of the modern vernacular is 'unprecedented'. While that may be true at times, it is a word that has been used countless times throughout the modern age as a way to keep people

In a world that has been dramatically impacted by an invisible force, it’s worth considering the value of something like the global pandemic that the world has been navigating. Almost immediately after the shutdowns and quarantines were announced, I started to get messages, emails, and calls from people asking for my perspective on it. I don’t have much to say on the biology and physical health aspect of the pandemic,

Gratitude journals can be a bit of a hit-and-miss when it comes to actually making a difference to how you feel. They generally come without instruction, or very minimal instructions, that are quite often self-explanatory. For example - Every night before bed, write a list of all the things that you're grateful for today. There's a problem with that. How do you choose what is worthy of going on this