In a world where we're so widely connected to one another and receiving a barrage of information and updates, how do you keep your head from swirling in 30 different directions?One word that has been part of the modern vernacular is 'unprecedented'. While that may be true at times, it is a word that has been used countless times throughout the modern age as a way to keep people tuning

In a world that has been dramatically impacted by an invisible force, it’s worth considering the value of something like the global pandemic that the world has been navigating.Almost immediately after the shutdowns and quarantines were announced, I started to get messages, emails, and calls from people asking for my perspective on it. I don’t have much to say on the biology and physical health aspect of the pandemic, but

Gratitude journals can be a bit of a hit-and-miss when it comes to actually making a difference to how you feel. They generally come without instruction, or very minimal instructions, that are quite often self-explanatory. For example - Every night before bed, write a list of all the things that you're grateful for today.There's a problem with that. How do you choose what is worthy of going on this list,

There’s a common misconception that getting help means that there’s something wrong with you. Many people think that the action of reaching out to a professional for help somehow makes them "broken", "inferior", or "weak." But is that true?How Your Mind Tricks ItselfThis is a common trap that many people fall prey to. They get stuck in this pattern of thinking because they are comparing themselves to others. Have you