In this episode of the How To Do Life Podcast, I talk about how the stories and the media are not actually controlling you but they are doing something else. When you discover what that is, you can start the process of taking back control of your emotions and how you respond to the ongoing doom and gloom stories being shared. Especially, while in the middle of a global pandemic.

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In this episode of the How To Do Life Podcast, I show you how anxiety forms and how to resolve the root cause of anxiety, rather than simply managing and coping with it. I also give you a valuable exercise that you can use right now to start to transform your perception of anxiety.

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In this episode of the How To Do Life Podcast, I show you how anxiety forms and how to resolve the root cause of anxiety, rather than simply managing and coping with it. I also give you a valuable exercise that you can use right now to start to transform your perception of anxiety.

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Ever wonder why some people have the ability to get under your skin and push all your buttons? Here’s the surprising reason: they are actually trying to help you.

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In this episode of the How To Do Life Podcast, I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.

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