013 – The Key to Ending Overthinking

In this episode of the How To Do Life Podcast, Giorgio explains the real cause of overthinking, the different ways that it affects your life, why you get stuck in overthought and how to put an end to it.

Time Stamps

0:35 - The value of overthinking.

2:00 - Why you get stuck in overthinking.

2:45 - An example of a client struggling with overthinking.

6:56 - An unconventional way to calm down your overthinking patterns.

11:52 - The questions to ask to overcome your overthinking.

14:29 - What rumination over past experiences actually is.

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