009 – Self-Sabotage Isn’t Real

In this episode of the How To Do Life Podcast, I talk about self-sabotage. Rampant in the mindset, psychology, and personal development world, there's a big misconception around what's at play when you feel you are wrestling with it. Have a listen to learn what it actually is and how to overcome it.

Time Stamps

0:57 why there is no such thing as self-sabotage.

4:15 what holding your breath can teach us about self-sabotage.

6:19 what's really happening when you feel self-sabotage and how to overcome it.

11:38 why you hold onto beliefs that don't serve you.

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