In this episode of the How To Do Life Podcast, I talk about self-sabotage. Rampant in the mindset, psychology, and personal development world, there's a big misconception around what's at play when you feel you are wrestling with it. Have a listen to learn what it actually is and how to overcome it.
0:57 why there is no such thing as self-sabotage.
4:15 what holding your breath can teach us about self-sabotage.
6:19 what's really happening when you feel self-sabotage and how to overcome it.
11:38 why you hold onto beliefs that don't serve you.