In this episode of the How To Do Life Podcast, I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.
1:58- You've likely already witnessed an emotional reaction in someone else. You know this because the reaction was completely disproportionate to the situation. Or was it?
9:03- Let's break down the word 'react.' When you react you are reenacting the past. It keeps you stuck in a repeating cycle.
10:44- Here's what you should do if you find yourself having an emotional reaction. Take some time to reflect on where this happened to you in the past.
11:47- Emotions are distortions of reality. They are polarizations either positive or negative.
14:32- Different interpretations of the word 'No' points to how every single person has a different emotional reaction to a singular word.