005 – Emotional Reactions


In this episode of the How To Do Life Podcast, I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.

1:58- You've likely already witnessed an emotional reaction in someone else. You know this because the reaction was completely disproportionate to the situation. Or was it?

9:03- Let's break down the word 'react.' When you react you are reenacting the past. It keeps you stuck in a repeating cycle.

10:44- Here's what you should do if you find yourself having an emotional reaction. Take some time to reflect on where this happened to you in the past.

11:47- Emotions are distortions of reality. They are polarizations either positive or negative.

14:32- Different interpretations of the word 'No' points to how every single person has a different emotional reaction to a singular word.


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