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017 – What Your Frustration Is Really Telling You

016 – The Motivation You’ve Been Looking For

015 – How To Unlock Endless Opportunities

014 – The Ultimate Solution to Boredom

013 – The Key to Ending Overthinking

012 – Goal-setting Secrets You’ve Been Missing

011 – The True Cause of Perfectionism

010 – How To Actually Win the Day

Stop Hiding From Your Problems

009 – Self-Sabotage Isn’t Real

008 – Becoming Immune To Sensationalism

007 – Mindset Blocks & Limiting Beliefs

006 – Anxiety

Deja vu? Finding Yourself in Eerily Similar Situations

005 – Emotional Reactions

004 – Documentaries & Their Biases

Why Does This Person Irritate Me So Much?

003 – Procrastination

002 – Feeling Lost & Confused

001 – The Truth About Self-Love

000 – Welcome to the Podcast

A Different Way to Start Looking at the Year

When You Find Yourself Falling Down the Rabbit Hole of Current Events…

Why People Make Excuses

Finding Value in a Pandemic

Why Gratitude Journals Don’t Work

There’s Nothing Wrong With You If You Want Help

How To Stop Comparing Yourself To Others

Who Are You Taking Advice From?

Why Investing In Yourself Is So Scary

How To Find Meaning In The Mundane Parts of Life

Seriously, You Need A Budget

The Hardest Day Of My Life

The Greener Grass Syndrome – Start Your Lawn Mower

Want To Get Rejected? Seek Someone’s Approval

The 20 Second Hug – A Refuge From Chaos

They Got The Better of Me. So I Changed My Space.

Slow Down and Take A Dump. It’s Time To Make Space.

What Celebrities and Their Anxiety Can Teach Us About Losing Control

The Year’s Almost Gone – Instead of Making Resolutions Why Not Do This?

Sometimes, Happy People Give Me The Sh*ts

Go On, Throw A Pity Party, Just Keep The Music Down

What I Learnt From 3 Deaths In 10 Days – {Part II}

What I Learnt From 3 Deaths In 10 Days – {Part I}

Depressed? What Did You Expect?

Stop Hiding And Step Outside Of Your Comfort Zone!

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RECENT POSTS

  • A Different Way to Start Looking at the Year
  • When You Find Yourself Falling Down the Rabbit Hole of Current Events…
  • Why People Make Excuses
  • Finding Value in a Pandemic

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